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2024-2025 Season

Start Date First Practice Monday November 18th,  4pm-7:30pm, Team Room and then East Gym

Questions and Concerns, email ToddLantz69@gmail.com

Sign up on KSD Final Forms by 11/11/24

Pre-Season Workouts start October 8th, Tuesday and Thursdays, Weight Room 6-7:30

  • Light warmup-5 minute jog
  • Every Day Drills (EDD) 15 minutes for 10 yards-High Knees, Butt Kickers, Karayoki (in 2 directions), Down Blocks, Rapid Feet Sprints, Hop on 1 leg, Backwards run, Cart Wheels, Round offs, Walking on Hands, Bunny hops, Frog hops, Forward & Backward rolls, bear crawl, reverse bear crawls w/ 1/2 circles.
  • 15 minutes of Stretching exercises (that include: Ankles, necks, hips, back, Legs, groin and calves.
  • Daily Run of 1 to 2 miles (depending upon your condition level)
  • Hills or stairs for at least 10 minutes
  • 10 sets of 10 pushups every day
  • 5 sets of 20 crunches per day
  • 5 sets of 30 second planks per day
  • 5 sets of 20 reps of leg lifts (6" to 90 degrees)
  • 5 sets of 10 reps of Mountain climbers (1,2,3-count=1rep)
  • 5 sets of 10 reps of Burpees
  • 5 sets of 30 Rapid Air Squats (because, "The Legs Feed the Wolf"!)
  • 20 Stand ups (from referee position)
  • Stance and motion in front of a mirror.

Start Watching for at least 10-15 minutes on YouTube Takedowns (Single, doubles, High Crotch, Throws), Top and Bottom wrestling.

Start getting you mind right by spending time by yourself without any distractions for at least 10 minutes. Thinking about how you are going to beat an opponent.

Start on your body and mind on what you are putting into your body-Food and Water.

Start thinking and telling yourself positive affirmations / Goals that you will accomplish.

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Now Remember you are a Wrestler for the Kentridge Chargers, start putting the Work In for you to become a Champion!

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Congrats to Justin K. & Ryan P.

Justin Kwan: 132lbs State Participant, Ryan Park: 126lbs State Alternate

NPSL Cascade Tournament Results

5 KR Wrestlers Moving on to Regionals

Placers

106lbs Griffin Walden 4th

113lbs Auechehon Williams 4th

126lbs Ryan Park 4th

132lbs Justin Kwan 2nd

138lbs Sullivan Steele 4th

220lbs Parker Callander 6th

Curtis Berserker Tournament

KR High School: 7th Overall

3rd Place: Auwechehon Williams 113lbs

2nd: Ryan Park 120lbs

3rd: Justin Kwan 132lbs

2nd Sullivan Steele: 138lbs

3rd Aidan Wuth: 138lbs

River Ridge Rumble Tournament

Boys

-Griffin Walden 4th at 106 lbs

-Auwechehon Williams IV 4th at 120 lbs

-Ryan Park placed 4th at 126 lbs

-Justin Kwan and Sullivan Steele tied 1st at 138 lbs

Girls

-Aniah Clausell 1st at 120 lbs

-Lilian Stansberry 3rd at 140 lbs

Fundraiser: Applebee's Flapjack Breakfast

Thank you to all the wrestlers, family members, friends and fans for helping out and donating. We were able to raise more than $1500! Well above our goal. 100% of the money goes towards our program.

Additional donations: http://krboosters.org/

15h Annual Barry Knott Classic Results

1st Place

-Sullivan Steele 138lbs

-Justin Kwan 145lbs

2nd Place

-Griffin Walden 106lbs

Doc Herren Tournament

2nd Place

-Justin Kwan 145lbs

GK Greeley Open

2nd Place

-Griffen Walden 106lbs

3rd Place

-Emilio Tolomei 152lbs

Record at Gut Check 2020

Ryan Park 120 lbs (1-2)

Justin Kwan 138lbs (2-2)

Sullivan Steele 138lbs (2-2)

Ryan Paoletti 145lbs (1-2)

Aiden Wuth 145lbs (1-2)

Dick Pruett Memorial Tournament KM

6th Place

-Sullivan Steele 138lbs

-Ryan Paoletti 145lbs

Escapes/Reversals

In need for carpool options for weekend tournaments. If you are available to bring wrestlers to them and get there about an hour before weigh in please sign up on the google doc: 

LINK HERE: Kentridge Wrestling Carpool Sign Up Sheet

Questions call or text

Coach Lantz: 425-985-3121

Coach Robin Dich: 206-235-7088

Practice in Special Chargers Gym be there by 3:45pm, with your gear. See Team Documents on "Items needed for practice". 

Reminder, if you did not sign up on KSD's Family ID you will not be approved to wrestle until this task has been complete! Also you need to purchase ASB card, see our Schools Cashier Teri Mamon

See Team Documents and click on link to order your KR Wrestling Spirit Wear for 2019-2020 Wrestling Season- https://khswrestling2019.itemorder.com/

The website orders only runs from 11/17-11/24, so order your gear today. Any questions email Coach Lantz- tclantz@q.com

VERY IMPORTANT INFORMATION- READ

FamilyID Registration-for Winter Sports starts on 10/14/2019 and closes on 11/23/2019.

Go to Kentridge High School home page.

Go to Athletics and then click on - Online Registration

At Overview - click on FamilyID

1. Family ID - Completed!

2. Physicals Uploaded!

Reminder NO ATHLETE MAY TURN OUT UNTIL FAMILY ID IS COMPLETE & APPROVED BY Mrs. Hall or Mr. Osborn

ASB Cards must be purchased prior to 1st practice!

1st Practice is on Monday November 18th, 2019

2019-2020 Season is upon us...

Preseason workouts start October 22nd from 4:30 to 6:30 two days a week until the season starts. Please see Calendar for details.

"Finish What you Start!" Go Chargers!

It is a Great Day to be a Charger!

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